## General - Chicken Thighs and Rice - Spaghetti Bolognese - Chill con carne - Burrito - Steak ## Fish - [[Sesame Glazed Salmon]] ## Winter - Stewed Beef and Roast Potatoes - Steak Pie - Sausage and Mash - Beans on Toast - Toad in the Hole - Cottage Pie ## Smaller Meals - Smoked Salmon Bagel - Eggs on Toast - All-Bran - Tuna Sandwich ## Smoothies - [[The General Smoothie]] ## Snacks - Hummus and Crackers - Nuts - Dark Chocolate - Greek Yogurt - Fibre Bar