This is a health smoothie I make. ## Version 2 [MyFitnessPal](https://www.myfitnesspal.com/food/diary/ejclowes?date=2024-01-30). 200ml almond milk, 165g fruits, 100g yogurt, 13g nuts, and 25g protein powder. ### Ingredients - Almond Milk (200ml) - Greek Yogurt (80g) - Whey Protein (35g) - **Fruit** - Raspberries (40g) - Blueberries (40g) - Strawberries (40g) - Pomegranate (20g) - **Vegetables** - Spinach (10g) - Shiitake Mushrooms (10g) - **Nuts** - Flaxseed (2g) - Brazil nuts (5g) - Walnuts (5g) - Macadamia nuts (5g) - Chia seed (1g) - Ginger? - Tumeric powder? ## Version 1 200ml almond milk, 165g fruits, 100g yogurt, 13g nuts, and 35g protein powder. ### Ingredients - Raspberries (40g) - Blueberries (40g) - Banana (85g) - Whey Protein (35g) - Spinach (10g) - Greek Yogurt (100g) - Almond Milk (200ml) - Flaxseed (3g) - Brazil Nuts (5g) - Walnuts (5g) - Macadamia Nuts (5g)