[2024-08-20 06:04:53] I’m #Awake [2024-08-20 07:07:21] About to head out for a morning walk around the block. It’s been a long time since I’ve done this. I’m happy. It’s drizzling outside, but that’s fine. [2024-08-20 07:23:04] I'm at Co-op Food in Hemel Hempstead, Hertfordshire https://www.swarmapp.com/elliotclowes/checkin/66c436279096f461d1f84e15?s=47PjeVl8MIHX49oUf3Pzxc3s5Og [2024-08-20 07:33:30] Back from my walk. [2024-08-20 07:50:58] Coffee brewed. About to read [["Quiet"]]. [2024-08-20 09:05:07] I have finished [["Quiet"]] :D [2024-08-20 09:19:25] Dropping Dad off at the station for his cricket weekend. I'm at Hemel Hempstead Railway Station (HML) in Hemel Hempstead, Hertfordshire https://www.swarmapp.com/elliotclowes/checkin/66c45161d77f4b5420592db5?s=pl4WGKW5uiDeckgaRmLq9n-KkD8 [2024-08-20 09:31:38] Been listening to the Tim Ferris podcast this morning. https://overcast.fm/+AAKebt2a-HQ [2024-08-20 17:18:56] I'm really hoping my holiday to Malta will give me a reboot – health wise. I want to come back skinnier. With more vitamin D in me. Craving less fast foods and sweets.