## List of meals ### Dinners - **Involved** - **To try** - - Creamy Chicken, potato dalphine - Pork chops in the oven - Rice in the oven - Quesadillas (Abigail recipe) - Turkey breast and bacon salad with coleslaw and roast potatoes (Abigail recipe) - Minced meat in a pitta (Greek thing) (Abigail recipe) - [[Sesame Glazed Salmon]] - Turkey chili con carne and rice/jacket - Roast dinner 🍁 - Chicken thigh fillet roast dinner 🍁 - Cottage Pie - Beef stew and mash 🍁 - Spag bowl - Pasta dish with bacon and egg (???) - Lancashire hotpot 🍁 - Lasagne - **Some cooking** - Nandos Chicken / Rice - Toad in the Hole 🍁 - Lamb shank 🍁 - Chicken thigh fillets and med veg - Easy steak pie 🍁 - Steak and potato/chips - Chicken thigh fillet fino pita - **Very easy** - Chicken fajitas - Sausages and mash 🍁 - Mackerel and rice - Chicken burger and home made chips **Breakfast/lunch** - Fry-up 🍁 - Beans on toast 🍁 - Spam and egg muffins - Spam and vegetable omlette - Ham and vegetable omelette - Vegetable omelette - Greek Yogurt / Granola / Fruit - Greek yogurt, nuts, berries - Overnight oats (for work) - Eggs on toast with turkey bacon - Peanut butter toast/sandwich - Ham and cheese toastie (grilled cheese) 🍁 - Tuna Sandwich / Crisps - Bagel / Smoked Salmon / Horseradish / Cucumber / Capers - Scrambled Eggs - Scrambled Eggs / Smoked Salmon / Toast - Scrambled Eggs / [[Fried Potatoes]] - Jacket potato, cheese, beans 🍁 - All-bran - Feta salad - Jacket potato, spam, beans 🍁 - Tuna jacket - [[Black Bean Soup]] 🍁 - Halloumi, smoked salmon, avocado, eggs, toast - [[Ploughman's lunch]] - Burrito **Snacks** - Smoothie ✅ - Hummus - Dark Chocolate - Kimchi - Protein yogurt ✅ - Porridge - Protein shake - Fibre bar ✅ - Nuts ✅ ## Meal Plan ## Old ## Week 1 ### [Monday](https://www.myfitnesspal.com/food/diary/ejclowes?date=2023-08-07) - All-Bran / Banana - [[Sesame Glazed Salmon]] / [[The General Smoothie]] ### Week 1 Shopping list week 1 (£80-£90) - **Monday** - **Lunch** - [Hovis Granary Wholemeal Bread 800G](https://www.tesco.com/groceries/en-GB/products/254944133) - [Heinz Seriously Good Mayonnaise Light 815G](https://www.tesco.com/groceries/en-GB/products/292052785) - [Tesco Classic Round Tomatoes 6 Pack](https://www.tesco.com/groceries/en-GB/products/314098829) - [Tesco Tuna Chunks In Brine 4 X 145G](https://www.tesco.com/groceries/en-GB/products/303887500) - [Sunbites Sun Ripened Sweet Chilli Multipack Crisps 6x25g](https://www.tesco.com/groceries/en-GB/products/264441321) - **Dinner** - [Tesco Frozen Diced Onions 500G](https://www.tesco.com/groceries/en-GB/products/263352376) - [Tesco Chopped Garlic 100G](https://www.tesco.com/groceries/en-GB/products/289766503) - [Tesco British Turkey Breast Mince 2% Fat 500G](https://www.tesco.com/groceries/en-GB/products/313618678) x 2 - [Nightingale Peppers 600G](https://www.tesco.com/groceries/en-GB/products/301052719) - [Tesco Italian Chopped Tomatoes 4 X 400G](https://www.tesco.com/groceries/en-GB/products/252888323) - [Tesco Black Beans 400G](https://www.tesco.com/groceries/en-GB/products/297021336) - [Tesco Chickpeas In Water 400G](https://www.tesco.com/groceries/en-GB/products/262490576) - [Tesco Red Kidney Beans In Water 400G](https://www.tesco.com/groceries/en-GB/products/259061829) - [Tesco Beef Stockpot 4 Pack 112G](https://www.tesco.com/groceries/en-GB/products/289036757) - [Ben's Original Wholegrain Spicy Mexican Rice 220G](https://www.tesco.com/groceries/en-GB/products/314314581) x 3 - **Tuesday** - **Lunch** - [Tesco Large Free Range Eggs 6 Pack](https://www.tesco.com/groceries/en-GB/products/250802567) - [Tesco Smoked Salmon 150g](https://www.tesco.com/groceries/en-GB/products/314596516) - **Dinner** - [Tesco Boneless Half Salmon Side 500G](https://www.tesco.com/groceries/en-GB/products/277160996) - [Tesco Green Beans 220G](https://www.tesco.com/groceries/en-GB/products/313168567) No - [Tesco Root Ginger Loose](https://www.tesco.com/groceries/en-GB/products/253559297) - For ingredients for marinade see recipe. - [Fage Total 0%Fat Greek Recipe Yogurt 450G](https://www.tesco.com/groceries/en-GB/products/311229525) - [Oatly Barista Edition Oat Long Life Drink 1L](https://www.tesco.com/groceries/en-GB/products/292990463) - [Tesco Small Bananas 6 Pack](https://www.tesco.com/groceries/en-GB/products/285157326) - **Wednesday** - **Lunch** - [Warburton 4 Protein Thin Bagels](https://www.tesco.com/groceries/en-GB/products/300644286) - **Dinner** - Already got - **Thursday** - **Lunch** - Already got - **Dinner** - [Tesco Wholemeal Pitta Bread 6 Pack](https://www.tesco.com/groceries/en-GB/products/254945610) - [Tesco British Chicken Thigh Fillets 1Kg](https://www.tesco.com/groceries/en-GB/products/304380429) (maybe less) - [Yamas! Authentic Cypriot Halloumi Pdo 200G](https://www.tesco.com/groceries/en-GB/products/314313697) - [Tiptree Caramelised Red Onion Chutney 220G](https://www.tesco.com/groceries/en-GB/products/287873903) - [Nandos Hot Peri Peri Sauce 125G](https://www.tesco.com/groceries/en-GB/products/252745216) - [Tesco Garlic Sauce 235Ml](https://www.tesco.com/groceries/en-GB/products/305435324) - [Tesco Iceberg Lettuce](https://www.tesco.com/groceries/en-GB/products/253557495) - [Tesco British Maris Piper 1.25Kg](https://www.tesco.com/groceries/en-GB/products/304376337) - **Friday** - **Lunch** - [Lizi's Low Sugar Granola Nuts & Seeds 450g](https://www.tesco.com/groceries/en-GB/products/314936697) (if at £2.50) - **Monday (office)** - Tuna sandwich / wholegrain crisps - Turkey chili con carne / rice / broccoli (MAKE WEEK BEFORE) - **Tuesday (wfh)** - Eggs, smoked salmon, toast - [[Sesame Glazed Salmon]] / Smoothie - **Wednesday (office)** - Smoked Salmon Bagel / wholegrain crisps - Beef stew and mash - **Thursday (wfh)** - Eggs, smoked salmon, toast / Smoothie - Chicken thigh fillet fino pita - **Friday (office)** - Greek yogurt granola bowl / Protein shake - Chicken thigh fillet fino pita - **Saturday** - Beans on toast - Chicken thigh fillet fino pita - **Sunday** - ??? - Chicken burrito (BATCH COOK) ### Week 2 - **Monday (office)** - Peanut butter sandwich - Chicken burrito - **Tuesday (wfh)** - Tuna jacket potato - [[Sesame Glazed Salmon]] / Smoothie - **Wednesday (office)** - Greek yogurt granola bowl / Protein shake - Jacket potato, cheese, beans - **Thursday (wfh)** - Feta salad / Smoothie - Turkey chili con carne and jacket potato - **Friday (office)** - Feta salad / Protein shake - Steak and jacket potato - **Saturday** - Hummus and crackers / Protein shake - ??? - **Sunday** - Hummus and crackers - Beef stew and mash (BATCH COOK) ### Week 3 - **Monday (office)** - All-bran - Beef stew and mash - **Tuesday (wfh)** - Spam and vegetable omlette / Smoothie - [[Sesame Glazed Salmon]] (BATCH COOK) - **Wednesday (office)** - Turkey chili con carne and rice - Chicken thigh fillets and med veg - **Thursday (wfh)** - Spam and vegetable omlette / Smoothie - Chicken thigh fillets and med veg - **Friday (office)** - All-bran - Turkey chili con carne and rice - **Saturday** - Chicken burrito - Spaghetti bolognese - **Sunday** - Mackerel and rice - Spaghetti bolognese ### Week 4 - **Monday (office)** - Oatmeal with almond milk, topped with berries and chia seeds - Chilli con carne, brown rice, avocado, broccoli, cauliflower, kimchi - **Tuesday (wfh)** - Roasted Veggie Glow Bow - [[The General Smoothie]] - [[Sesame Glazed Salmon]], kimchi - **Wednesday (office)** - Roasted Veggie Glow Bow - [[The General Smoothie]] - **Thursday (wfh)** - Roasted Veggie Glow Bow - [[The General Smoothie]] - Stir-Fried Tofu and Peppers - **Friday (office)** - Roasted Veggie Glow Bow - [[The General Smoothie]] - Chicken burrito - **Saturday** - - - **Sunday** - ### Week 5 - **Monday (office)** - Lunch at office - Salmon, med veg - **Tuesday (wfh)** - Toast, smoked salmon, eggs, avocado - Smoothie - Chicken thigh fillets, med veg - **Wednesday (office)** - Lunch at office - Toast, smoked salmon, eggs, avocado - **Thursday (wfh)** - Mackerel and rice - Chicken thigh fillet wrap (batch) - **Friday (office)** - Lunch at office - Mackerel and rice - **Saturday** - Hummus - [[Chorizo and Butter Bean Stew]] (batch) - **Sunday** - Hummus ### Week 6 - **Monday (office)** - Protein shake / fibre bar - Chicken burrito - - **Tuesday (wfh)** - Nuts, greek yogurt - Eggs, smoked salmon, toast - - **Wednesday (office)** - Protein shake / fibre bar - Chicken burrito - - **Thursday (wfh)** - Nuts, greek yogurt - - **Friday (office)** - Protein shake / fibre bar - Chicken burrito - Spaghetti bolognese - **Saturday** - - - **Sunday** -