- **06:00**: Wake up. Water. Stretch. - **06:05**: Walk. - **06:30**: Get ready for work. - **06:40**: Read. - **07:10**: Commute. - Anki revision. - Readwise review. - Read. - **08:15**: Arrive at office. Focus work time. - **09:25**: [[Review & Preview]]. - **09:45**: Stand-up meeting. - **10:00**: Eat. - **10:10**: Focus + meetings. - **13:30**: Eat. - **14:00**: Smaller tasks and email/Slack processing. - **17:15**: Finish work. Commute. - **18:15**: Shower. - **18:45**: Eat. - **19:35**: Film/TV. Free time. - **22:00**: Read. Meditation. - **22:30**: Sleep.